The bare minimum you need to do to be healthy in 2017

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Forget your annual New Years resolution. It’s time to finally admit to yourself that, after years signing up for the YMCA, downloading completely dysfunctional exercise apps and buying high-end yoga pants, you’re never ever – never ever ever — going to the gym.

That’s OK. You’re not going to die. I mean, you are going to die, but not because you didn’t show up to that 7 a.m. Barre class your friend said was “so, so good.” There are plenty of ways you can remain healthy while exerting the bare minimum of effort.

More about New Year S Resolutions, Mental Health, Exercise, and Watercooler
Source: Mashable

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